Protein Chocolate Balls
Rich, fudgy chocolate protein balls made with roasted almonds, coconut and chocolate protein powder, sweetened with sugar-free maple syrup instead of dates. Roll them in cacao or coconut for a difference. A satisfying low-carb, gluten-free sweet treat or post-workout snack.
Spicy Asian Style Keema
A quick, spicy turkey mince stir-fry served over cauliflower rice. Sriracha brings the heat, tamari keeps it gluten free, and swapping rice for cauliflower rice keeps the carbs low — perfect for a fast weeknight dinner.
Kimchi Cauliflower Fried Rice with Chicken
A quick, punchy Korean-inspired stir-fry that swaps rice for cauliflower to keep carbs low. Tangy kimchi, garlic and ginger bring big flavour, lean chicken breast adds protein, and a touch of sugar-free maple syrup balances the heat — a satisfying weeknight dinner that's gentle on blood glucose.
Greek Yoghurt & Berry Bowl
A quick, refreshing dessert of thick Greek yoghurt topped with fresh blueberries, raspberries and a crunch of low-carb granola. Keep it lower in carbs by using a granola like Brookfarm Prebiotic Paleo Granola.
Marinated Chicken Salad Wraps
Juicy cumin-and-coriander marinated chicken with crisp lettuce, tomato and cucumber, all wrapped up for an easy, fresh lunch. Make it gluten free by using these low-carb, high-protein wraps.
Shakshuka
A hearty North African and Middle Eastern classic — eggs gently poached in a rich, spiced tomato sauce with garlic, cumin and paprika, finished with creamy goat's cheese and fresh herbs. High in protein and low in carbs, it's a satisfying lunch that's kind to blood glucose.
Creamy Scrambled Eggs
Soft, creamy scrambled eggs made low and slow — a protein-rich, very low-carb breakfast that keeps blood glucose steady.